Our Mission
We specialize in the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and wellbeing.


Our Staff
Fully certified & passionate about what we do - help you. Our staff is a group of the most amazing people in the area. Pictures and bios coming

Our Home Base 22 Wales
Restored to its original 1890 luster - and a bit more. Everything about our new home is fully green, state of the art heating & cooling systems with fresh air return, clean wood floors, nontoxic yoga mats, towels, organic toiletries and an amazing variety of fully vetted products to support your fitness & wellness too.


ALL OUR staff are fully certified, heart centered, awesome people excited to meet you.
Over 10,000 students healed at our Vermont studios since 2007
OUR TEAM has over Over 50 years of collective teaching experience
LIZ has taught over 13K classes in her carrear and still loving every minute of it
OUR FIRST STUDIO in Pittsfield, VT started with a single space heater and donation bucket. We taught 2 years for free spreading awareness. Each dollar has paved the way to where we are, and what we are able to offer you today.



Liz has over 18 years of yoga/fitness teaching experience under the most notable mentors in the United States, has a background in natural medicine, founder of True North Retreats & True North Juice co. She is a master chef, & certified snowboard instructor. Loves having her hands in the dirt, riding horses, and living jumping between the mountains, big cities and tropical location. Most notably Liz two awesome yoga babies - Kingston and Poet whom you will see around the studio!


True North Yoga & Fitness is proud to be an OHYA Studio Partner and an Official IHP Studio!


7 Pillars We Stand By