HEATED FLOW 

This flow will support you to raise your vitality and physical power, and will empower you to create accelerated results in your overall body strength and confidence.

 

Baptiste Yoga, POWER FLOW yoga is a yoga class accessible to any age and ability level, It is practiced in a warm room and incorporates a flow of postures to raise your vitality, work cardio, overall body strength and confidence as well as peace of mind. The practice was founded in the 1940′s by Walt Baptiste and through his son Baron, it has evolved into a practice that holds true to the spirit of its creation while remaining accessible to anyone today. The physical aspects of Baptiste Yoga style are inspired by the Hatha Yoga teachings of Krishnamacharya and his students Iyengar and Desikachar.

 

Practiced by people across the world and from all walks of life; from professional athletes; parents, teachers, Fortune 500 executives, and community leaders; individuals who have shaken depression, dissolved anxiety or lost weight and kept it off; people who have created inner peace, passionate relationships; sparked inspiration in their life’s work and created new possibilities in virtually every realm of life. A great complement to all of our other class offerings! 

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SLO FLO/Sunshine 45

A Slower take on a vinyasa class, our SLO FLO practice is specifically designed to, yes, slow you down and open you up. Each week this class has a specific focus leading to a peak pose. Each movement intentional and held for slightly longer than a power flow experience, this class will allow you the time and space to listen to your body and let it unfold; A brilliant work out and relaxation in one! Our sunshine 45 similar, but with a little kick!  A slow yet invigorating morning stretch - It is the perfect way to start the day!

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These classes are performed in a warm room, set to music and 45/60 minutes & suitable for everyone.

*All of our instructors are fully certified.

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