60/90 MIN & 60 min. B.Beats  |  HEALING HATHA YOGA SERIES

26 BEGINNING YOGA POSTURES AND TWO BREATHING EXERCISES DESIGNED TO HEAL YOUR BODY FROM THE INSIDE OUT.  THE PERFECT CLASS FOR ANYONE LOOKING TO FEEL AMAZING.

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60 MIN  |  ASHTANGA/HATHA FLOW YOGA SERIES  |  AT ITS CORE

26 BEGINNING YOGA POSTURES AND TWO BREATHING EXERCISES + designed to heal your body from the inside out WITH a second set of FUN variations.

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60 MIN  |  ASHTANGA FLOW YOGA SERIES  |  AT ITS CORE

THIS FLOW WILL SUPPORT YOU TO RAISE YOUR VITALITY AND PHYSICAL POWER, AND WILL EMPOWER YOU TO CREATE ACCELERATED RESULTS IN YOUR OVERALL BODY STRENGTH AND CONFIDENCE.

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45/60 MIN  |  HEALING HATHA YOGA

THE FOUNDATION OF THIS YOGA IS BALANCE. CHALLENGING YET SLOW PACED IT WILL HEAL THE HIPS, PELVIS, THIGHS & LOWER SPINE REDUCING OVERALL STRESS

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60 MINUTES  |  PILATES PRINCIPLES  |  HIIT/LOW IMPACT 

USING PILATES PRINCIPLES, IHP IS A LOW IMPACT, HIGH INTENSITY WORKOUT AVAILABLE TO EVERY-BODY. FOUSED ON CORE STRENGTH, INCREASE OF METABOLISM & OVERALL STABILITY, THIS SERIES CREATES QUICK, VISIBLE RESULTS, ITS A TON OF FUN!

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60 MINUTES  |  PILATES PRINCIPLES  |  HIIT/LOW IMPACT | WEIGHTS & BANDS

USING FULL BODY PRINCIPLES of IHP, IHP+ CLASSES ADD THE BENEFIT OF WEIGHTS AND BANDS, AS WELL AS COMPOUND ( multi-joint) MOVEMENTS, SAVING TIME AND MAXIMIZING EFFICIENCY SAFELY IN A WEIGHT TRAINING ROUTINE.

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30/45 MIN I DEEP YOGIC SLEEP/ RESTORATIVE/ RELAXATION

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