60/90 MIN & 60 min. B.Beats | HEALING HATHA YOGA SERIES
26 BEGINNING YOGA POSTURES AND TWO BREATHING EXERCISES DESIGNED TO HEAL YOUR BODY FROM THE INSIDE OUT. THE PERFECT CLASS FOR ANYONE LOOKING TO FEEL AMAZING.
75 MIN | HEALING HATHA FLOW YOGA SERIES with a twist!
60/75 MIN | ASHTANGA FLOW YOGA SERIES | AT ITS CORE
BPF: Journey into Power & TBP: True Baptiste Power Flow
THIS FLOW WILL SUPPORT YOU TO RAISE YOUR VITALITY AND PHYSICAL POWER, AND WILL EMPOWER YOU TO CREATE ACCELERATED RESULTS IN YOUR OVERALL BODY STRENGTH AND CONFIDENCE.
45/60 MIN | HEALING HATHA YOGA
THE FOUNDATION OF THIS YOGA IS BALANCE. CHALLENGING YET SLOW PACED IT WILL HEAL THE HIPS, PELVIS, THIGHS & LOWER SPINE REDUCING OVERALL STRESS
USING PILATES PRINCIPLES, IHP IS A LOW IMPACT, HIGH INTENSITY WORKOUT AVAILABLE TO EVERY-BODY. FOUSED ON CORE STRENGTH, INCREASE OF METABOLISM & OVERALL STABILITY, THIS SERIES CREATES QUICK, VISIBLE RESULTS, ITS A TON OF FUN!
USING FULL BODY PRINCIPLES of IHP, IHP+ CLASSES ADD THE BENEFIT OF WEIGHTS AND BANDS, AS WELL AS COMPOUND ( multi-joint) MOVEMENTS, SAVING TIME AND MAXIMIZING EFFICIENCY SAFELY IN A WEIGHT TRAINING ROUTINE.
30/45 MIN I DEEP YOGIC SLEEP/ RESTORATIVE/ RELAXATION
