It's your time to FEEL ALIVE!
I'm so excited to help you get there!
Liz Patnode, our founder, has studied under some of the most notable movement & mindset mentors, MD's & michelin chefs in the United States. With over 22 years of yoga/fitness/wellness experience she uses a unique mind body - lifestyle approach when working one on one. This enables fast visible results allowing for quantum leaps itol occur in elevating your total wellness & achieving your desired goals.
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"I started at True Yoga Vermont in April of 2021 & additionally doing private coaching sessions with Liz. You ask, How has it served me since then? I’ve lost 30 lbs and also the pain I’ve had in my back since I was 12!"