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When you want to FEEL ALIVE, get reconnected and live your best life, it can be hard to know where to start. No matter your age, ability or current condition, experience limitless opportunities for wellness in each trip; tap into a dynamic schedule of movement, mindfulness, & off site excursions. Feast on mouth watering meals, connect to a community that feels like family & 

return home free from stress, disease & needless pain - back on track with the life you were meant to be living!

Welcome, welcome back, welcome OHM!



FEELING ALIVE All True North Retreats offer the unique opportunity for you to FEEL ALIVE with every element of your experience. Relax in knowing that means a mouthwatering, gourmet culinary journey awaits; A journey that will leave you feeling more vibrant than ever, clear and full of energy! We take pride in ensuring all meals are handcrafted, anti-inflammatory, packed with nutrition & created by our founder and chef Liz Patnode with your ultimate wellness in mind. All ingredients are locally sourced, plant based, well balanced & nutrient rich - most often hand picked from local gardens that morning. Get excited to discover a whole new world of flavor, nourishment and energy you never knew existed before. Simple tweaks that change the landscape of your energy, comfort in your digestion and overall vitality. Feel welcome to pop into the kitchen and ask questions, experience hands-on learning & have fun with a new way of taking care of you! Yes, always, incredible breakfast options thru dinner & dessert are always included on our retreats!


Join us for adventure, wellness, mindset reset, to meet new friends, or a simple check out in order to check back in, and know, you will walk away with more positivity, inspiration, FEELING MORE ALIVE than you could ever imagined. Laugh, learn, move, and then laugh some more, Liz Patnode & the dedicated True North staff and existing community are here to encourage, support, and excited to see you! We have such a good time that returning guests make up 65% or more, of each new adventure in an ever growing incredible global community. We like to say “Never say goodbye... just see you next time!!” Same location or different, we are forever connected through a contageous sense of positivity and wellbeing!


Each day you are with us we offer a full schedule of fitness classes suitable for all fitness levels. While on retreat please be as active or relaxed, social or private as you wish – be open to what your body needs once you reach us. We know, sometimes sleeping in or hanging by the pool is TRUE WELLNESS! Our exact timelines will flex with the group at hand, the weather, location and what is available seasonally for us to get into.



Wherever you join us - in the breathtaking landscape of Vermont’s Green Mountains, on the shores of Maui Hawaii or the uniquely serene island of Vieques Puerto Rico, our private compounds have the comfortable luxury you crave, as well as everything you may need to relax, renew and rediscover how it is to FEEL ALIVE, feel way you want to; Amazingly you. With the hustle of life, its clear, you may not really know what your body and mind need until you arrive. Always we will have an incredible schedule of things to do - and space to simply do nothing too. Everything is optional and we will encourge you to check in, listen, allow us to take care of you!


I feel so grounded. Calm. This week in Vermont has been incredible. Thank you and your staff for everything, for holding space for us to have such an incredible time. See you again in Hawaii this February!

A.B. – VT Retreat Guest


  • Three plant-based, power-packed meals & fresh pressed juice daily

  • Yoga classes (heated for Bikram or Hot flow classes)

  • Complementary mats, yoga towels, water bottles

  • Guided meditation daily

  • Healthy life classes & events

  • Personal discovery activities

  • Complementary toiletries, & hair dryer

  • Guided group hikes

  • Spacious, air-conditioned, newly updated accommodations w/private bath (private or share)

  • All Hotel amenities & services

  • Access to the best information on local hangouts and places to go, what to do outside of our planned schedule

  • Daily plant based meals & fresh beverages

  • Daily yoga sessions {heated & non heated}

  • Daily fitness sessions {heated & non heated]

  • Daily meditation sessions

  • Complementary yoga mats & towels

  • Healthy life classes & nutrition information

  • All location amenities (varies by location)  

  • Spacious, comfortable, luxurious accommodations (private, share & group options) 

  • Access to hand curated off site optional excursions

  • Insider tips on local hangouts & places to go/things to do outside our planned schedule

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