TRUE

Join us for in studio classes, on location for an extended retreat, or through a series of one on one personal sessions and besure to FEEL ALIVE every time!

MEET LIZ

Welcome to True Yoga Vermont - I am so so glad to see you here! Are you nervous, excited!!, scared, unsure, self conscious, anxious? Good - you are just like us. We've all have had that first day, first week, first month! We (did more than) survived - and so will you. Get ready to feel better than you ever imagined possible, be connected to a community that will support you inside, and outside the studio!

No - you do not have to be flexible - or know what to do. Just show up and let us help you!

See you soon!

Liz Patnode

-Studio Director

-True Yoga Vermont Founder

-True North Retreat Founder

-Senior Baptiste teacher

-Senior Bikram Instructor

-Level 1,2 & 3 Inferno Pilates Certified

-Certified Timeline Therapist

-Certified NLP instructor

-Master Plant Based Chef & IIN Wellness Coach

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LIZ PATNODE - Wellness Entrepreneur

EMILY HUDSON

MIRANDA POCKETTE

EMILY HUDSON

ALISON DYDO

EMILY HUDSON

CHRIS OLSTROM

EMILY HUDSON

STEFANIA CYR

EMILY HUDSON

JULIA LITSKY

EMILY HUDSON

OUR TRUE TEAM

OUR CORE VALUES

TESTIMONIALS

"Best thing I did was try this studio over 5 years ago. I had never done yoga and I was hooked from the first day! The teachers are amazing and the environment is friendly and warm! Definitely give it a try. What do you have to loose? Nothing - you have everything to gain!"

HK

Rutland, VT