NEW TO YOGA?

• Book your intro offer!

• Register in advance for class.

• Arrive dressed for class just 20 minutes before so you feel relaxed.

• Bring a mat, towel, & water. If you need any of this you can purchase it at the studio!

• Dress as if you were going to the beach - light, fitted exercise clothing works best. If you need clothing we can help fit you!! YES we have retail, too!

• Avoid eating just before class. Some people need to have a little something in their belly (such as a piece of fruit or energy bar). Do what you think is best based on past fitness experiences.

• Be well hydrated! The more water you can work into your daily schedule the better you will feel - yoga or not! Plan to drink more water after.

• Come to class with an open mind. Be ready TO LAUGH a little, may be cry a bit, to sweat a lot & feel fantastic.

• Take your second class within 24 hours. You will bypass much of the soreness you'd experience otherwise.

• Make up your mind to take 10 classes as quickly as possible - take advantage of the whole unlimited 30 days of classes you have on your intro - then no one will have to tell you how good this place is for you!

• If you have a yoga mat - bring it along with a large towel & bottle of water. If you forget anything we have them to loan you your first class, for rent/purchase there after.

LOTS! We recommend drinking 1-2 liters of water a day, every day. On days you work out we recommend you double that. Remember to hydrate before class as what you drink will take 30-45 min to absorb into your body. During class take sips, do your best not to guzzle - keep your belly empty and energy in your body. Post class we recommend to rehydrate with electrolytes, a pinch of sea salt in your water, with coconut water or with one of our fresh pressed juices. A cold popsicle after class will bring you back to life too!  

As often as you can. As regular as you can.

For great results, we recommend you practice three times per week. For life changing results, practice 4-6 days per week. If you only have time for a class every once in a while - COME. Any yoga is better than no yoga, and as your schedule clears up, your body loosens up you will find time to come more often. We recommend you take a variety of the class styles we offer to create both strength and flexibility in your body. We also recommend to come - on the days when you really don't want to, These are the days you will find the biggest break throughs - and notice how much better you feel after!

Everyone is different – it is a matter of listening to your body and knowing that it is OK to move at your own pace. As you get fit, often times your body will go through a bit of a detox - right before you enjoy a new found energy. Feeling sluggish, dizzy or even nauseous during or after the class you may simply be dehydrated or mineral deficient.

We recommend drinking plenty of water,  & electrolytes for a perfect ratio of sodium and potassium to keep your muscles healthy. Cold pressed juices work great in bringing back energy, too!

• YES! Whenever you are moving your body, you are burning calories & boosting your metabolism. In a 90 minute Bikram yoga class you can burn between 350-500 calories. In an IHP class each 4 minute set is equal to 30 minutes of running on the treadmill. All of our classes create an 'after burn' effect boosting your metabolism for hours after you leave class. 

• With a regular practice you'll feel better about your body, you’ll begin to make better food choices. Your cravings for sugar, salt and caffeine will decrease, and you’ll eat less junk – good news for your waistline!

• Muscle weighs more than fat so we recommend taking your measurements - instead of focusing on the scale. Take a picture of yourself the first day of your intro - 30 days later compare!

YES! YES! YES! You can come to any class, any day of the week!

Don’t eat within 3 hours of the start of class.

Arrive 15 – 20 minutes before your first class. This gives us time for registration, to show you around and for you to feel comfortable with the studio. 

NO. Our classes are designed for any age, ability, any-body regardless of current condition. Simply show up, do your best and plan for a regular practice. Every day, in every way, you will feel better in your body - more clear in your mind. Results happen very fast. 

• We recommend that you take your second class right away - within 24 hours. 

• By coming right back, you will bypass much of the soreness you’d otherwise experience. Your body will start to understand the healing process & flexibility/strength will increase rapidly.

• Yourself - Just show up.

• If you have a yoga mat, yes, bring it along with a large bath towel, and drinking water. *We also have these items available at the studio on loan for your first visit; for rent/purchase thereafter. 

• We also have full shower facilities, bottled beverages & retail for sale on site. Everything you need is here!

• Pre-registration is still required

• All cancelations made via your mindbody app 3 hours prior to class start you will avoid a late cancel charge of 25.00

• All registered classes, not canceled and not attended ( no show) will be charged a 25.00 no show fee or if using a punch pass, your pass will be billed for the no show class.

You don't ever have to worry about whether or not a class is sold out, just remove yourself from the class via your mindbody app within three hours of the start time and you're good to go!

We know life gets busy and THANK YOU in advance for giving us as much notice as possible to fill your spot, for another client to practice when you are not able to!