TRUE
Join us for in studio classes, on location for an extended retreat, or through a series of one on one personal sessions and besure to FEEL ALIVE every time!
MEET LIZ
Welcome to True Yoga Vermont - I am so so glad to see you here! Are you nervous, excited!!, scared, unsure, self conscious, anxious? Good - you are just like us. We've all have had that first day, first week, first month! We (did more than) survived - and so will you. Get ready to feel better than you ever imagined possible, be connected to a community that will support you inside, and outside the studio!
No - you do not have to be flexible - or know what to do. Just show up and let us help you!
See you soon!
Liz Patnode
-Studio Director
-True Yoga Vermont Founder
-True North Retreat Founder
-Senior Baptiste teacher
-Senior Bikram Instructor
-Level 1,2 & 3 Inferno Pilates Certified
-Certified Timeline Therapist
-Certified NLP instructor
-Master Plant Based Chef & IIN Wellness Coach
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LIZ PATNODE - Wellness Entrepreneur
OUR TRUE TEAM
MIRANDA POCKETTE
ALISON DYDO
CHRIS OLSTROM
STEFANIA CYR
JULIA LITSKY
EMILY HUDSON
OUR CORE VALUES
TESTIMONIALS
"Best thing I did was try this studio over 5 years ago. I had never done yoga and I was hooked from the first day! The teachers are amazing and the environment is friendly and warm! Definitely give it a try. What do you have to loose? Nothing - you have everything to gain!"
HK
Rutland, VT