THE METHOD
What you’ll learn.
Master the True Hot Pilates format, class
structure, movement principles,
sequencing, safety, modifications, and
how to build an effective full-body class.
THE COACH
How you’ll lead.
Develop your voice, cueing,
confidence, presence, mindset,
motivation, and language — and learn
how to carry the energy of the room.
THE ROOM
What you’ll hold.
Master the flow, music, timing,
transitions, variations,
connection, and energy that
allow you to confidently hold the
room and create an irresistible
experience people always come back to.
WHAT YOU’LL LEARN
METHOD • COACHING • LEADERSHIP
WHAT YOU’LL LEARN
True Hot Pilates Level 1 Teacher Training is a fun, high-energy, in-person weekend designed to take you from loving the class to confidently leading it.
Together with her team of seasoned professionals, Liz Patnode will be your Lead Coach. A former Olympian & founder of True Yoga Vermont, she brings 25 years of mindset, fitness, coaching, and fun to the table.
You’ll learn the True Hot Pilates method, class structure, bodyweight movement, cueing, coaching, music, anatomy, language, and leadership — with plenty of practice teaching along the way.
Your training includes the full Friday–Sunday intensive, Level 1 handbook + workbook, movement library, 3 starter classes, practice teaching, feedback, post-training practicum, Certificate of Completion, and your pathway to become a True Hot Pilates Level 1 Certified Instructor.
All levels are welcome.
Light. Lift. Lead. LETS GO - Take the Mic!
CERTIFICATION INVESTMENT
$499 non-refundable deposit or pay in full.
Balance due Nov 1.
FREQUENTLY ASKED
QUESTIONS
True Hot Pilates is a full-body workout built on Pilates principles and structured as high-intensity intervals, performed on a mat in a heated, ventilated room. Low impact, high intensity, and available to every body.
True hot pilates is a full body work out that builds Core, hip, glute, shoulder strength & stability. It builds the kind of muscular strenght & endurance we need for walking up stairs, on ice, and getting up off the floor! The heat and the interval structure make it a genuine conditioning workout building cardiovascular strength. Most people find they move better — gain more range through the spine and hips, & control in everything else they do, including their yoga practice. THP trains your body to become stronger and more confident in your normal day life!
No prior Pilates or teaching experience is required. This Level 1 training is open to all experience levels and is designed to help you develop the knowledge, skills, and confidence to lead a True Hot Pilates class.
No. Level 1 focuses on bodyweight movements and does not use weights. You’ll learn the True Hot Pilates method, class structure, movement library, cueing, alignment, safety, and coaching fundamentals.
The $499 non-refundable deposit secures your place in the training and is applied toward your total tuition. It is not an additional charge.
Not immediately. After completing the Friday–Sunday intensive, you’ll receive a Certificate of Completion and move into the post-training practicum. Once you successfully complete the remaining certification requirements, you’ll become a True Hot Pilates Level 1 Certified Instructor.
