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weights & bands


Using full body principles of ihp, IHP+ classes add the benefit of weights and bands, as well as compound (multi-joint) movements,  safely & efficiently maximizing time spent in your weight training/ cardio routine.


IHP+ is a training system which combines pilates principles with high intensity interval training (HIIT), weights, bands & multi-join movements. Per­formed on a yoga mat in a heated room with weights & bands It is an intense - yet approachable - full body workout designed to strengthen muscles, increase flexibility and improve overall health. IHP+ uses bands and weights as well as the HIIT principles to sculpt your body, creates long lean muscle mass, increase metabolism, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping. You will find stability in your yoga practice and everything else you do.


Every exercise has variations that are appropriate for the beginner, the student healing an injury, the student looking to get stronger than they are already. Start with little to no weights and work your way up very quickly. When you get tired drop the weight and keep going. HIGH REPS/ LOW WEIGHTS will create the long lean muscles you are looking for. Simply do your best, every day you show up and you will see and feel results very fast.


This class is performed in a warm room with ventilation, set to FUN UPBEAT music, a light show, and 60 minutes in length. All classes are suitable for everyone.

All of our IHP+ instructors are fully certified in Level 1 & Level 2 IHP Training.

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