FEEL ALIVE
When you want to FEEL ALIVE, get reconnected and live your best life, it can be hard to know where to start. At True Yoga Vermont, experience the support you need, excellence in instruction you crave, effective, timesaving wellness & a community that feels like family allowing you to take control of your body and mind one step at a time.
TESTIMONIALS
CLASSES
INFERNO HOT PILATES
ORIGNIAL HOT 26/2 YOGA
BAPTISTE POWER FLOW YOGA
ORIGNIAL HOT 26/2 YOGA - PLUS
THE STUDIO
Since 2007, here at True Yoga, we specialize in the highest quality of yoga, fitness, and inspired education in the area, offering everybody [ every age, every ability, every-body] infinite possibilities for true health and wellbeing. We live by the philosophy of start where you can, do your best & we'll be there to help you with the rest!
Our fully certified staff, is the most amazing, heart centered group of individuals passionate about what they do - and passionate about being there for you !
"Best thing I did was try this studio over 5 years ago. I had never done yoga and I was hooked from the first day! The teachers are amazing and the environment is friendly and warm! Definitely give it a try. What do you have to loose? Nothing - you have everything to gain!"
HK
Rutland, VT
ONE-ON-ONE SESSIONS
240hr-TT
June-Aug
OHYA 240HR Approved Beginner’s Hot Yoga Teacher Training June – August 2026 | Hybrid Experience | True Yoga Vermont Join us for an immersive 240-hour OHYA Approved Original Hot Yoga Teacher Training designed for dedicated students, aspiring teachers, and anyone ready to deepen their understanding of this powerful practice. This hybrid training experience combines in-person immersions, online learning, mentorship, and real teaching practice over the course of three transformational months. You’ll study the foundations of the Original Hot Yoga series, posture breakdown, anatomy & physiology, dialogue, teaching methodology, hot room science, leadership, and the deeper mindset work that happens when you commit to this practice on a whole new level. You do not need to want to become a teacher to do this training. Many students join simply to deepen their practice, strengthen their confidence, and learn more about something they love. Whether your goal is to teach, lead, or simply transform your relationship with yourself and your practice… There is no better time than now. June – August 2026 Hybrid Experience | Limited Enrollment Click the link to get in touch! and find more details on how to join us