FEEL ALIVE
When you want to FEEL ALIVE, get reconnected and live your best life, it can be hard to know where to start. At True Yoga Vermont, experience the support you need, excellence in instruction you crave, effective, timesaving wellness & a community that feels like family allowing you to take control of your body and mind one step at a time.
TESTIMONIALS
CLASSES
INFERNO HOT PILATES
ORIGNIAL HOT 26/2 YOGA
BAPTISTE POWER FLOW YOGA
ORIGNIAL HOT 26/2 YOGA - PLUS
THE STUDIO
Since 2007, here at True Yoga, we specialize in the highest quality of yoga, fitness, and inspired education in the area, offering everybody [ every age, every ability, every-body] infinite possibilities for true health and wellbeing. We live by the philosophy of start where you can, do your best & we'll be there to help you with the rest!
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Our fully certified staff, is the most amazing, heart centered group of individuals passionate about what they do - and passionate about being there for you !
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"Best thing I did was try this studio over 5 years ago. I had never done yoga and I was hooked from the first day! The teachers are amazing and the environment is friendly and warm! Definitely give it a try. What do you have to loose? Nothing - you have everything to gain!"
HK
Rutland, VT
ONE-ON-ONE SESSIONS
NOV. 13-15 2026
True Hot Pilates Level 1 Teacher Training is a fun, high-energy, in-person weekend designed to take you from loving the class to confidently leading it. You’ll learn the True Hot Pilates method, class structure, bodyweight movement, cueing, coaching, music, anatomy, language, and leadership — with plenty of practice teaching along the way. Your training includes the full Friday–Sunday intensive, Level 1 handbook + workbook, movement library, 3 starter classes, practice teaching, feedback, post-training practicum, Certificate of Completion, and your pathway to become a True Hot Pilates Level 1 Certified Instructor. All levels are welcome. Light. Lift. Lead. Hand Me the Mic!.