COVID 19 Update: OUR PHYSICAL DOORS ARE OPEN to current pass holding members, at a limited capacity, in a state of the art air filtered, commercially sanitized space. We are also live streaming classes & adding to our library of pre-recorded classes daily.

Take action - start feeling amazing today!

Feeling out of shape, un-supported & disconnected is a thing of the past.
At True Yoga Vermont, we get you back on track with FUN, doable, time-saving, yoga & fitness classes no matter your age, ability or current condition. 


Welcome. Welcome back, welcome to your True Self.


LIVE virtual yoga & fitness classes daily

LIVE meditations & journal exercises daily

Unlimited access to a library of recorded classes & meditations

Access to our private member Facebook group with calendar of daily offerings

Pop up LIVE social events, retails sales & fitness classes, informational webinars, kids activities & more


$55.00 for 30 days of unlimited streaming classes, workshops & meditations


Note from Liz:

Welcome to True Yoga Vermont - I am so so glad to see you here!  Are you nervous, excited!!, scared, unsure, self conscious, anxious? Good - you are just like us.  We've all have had that first day, first week, first month!  We (did more than) survived - and so will you. Get ready to feel better than you ever imagined possible, be connected to a community that will support you inside, and outside the studio!

No - you do not have to be flexible - or know what to do.  Just show up and let us help you.  BOOK OUR INTRO!  And we will see you soon -

Warmest regards,

Liz Patnode
True Yoga Vermont Founder, Senior teacher, Studio Director




“My favorite place. Where I get grounded and recharged. The instructors here are all fantastic !!! “

MN - Rutland Town

“Just one class - that’s all it took. I’m hooked!”

PC - Lake George

“With all the craziness of the past week, its my love for my yoga studio, True North yoga and fitness and the classes they ofer that will help! My hope is to get there tonight, clear my mind and the detoxification of my body always does me good!”

BDC - Rutland City

“I’m so pumped!!! I’ve wanted to study massage and yoga in Thailand for years now!b And you’re bringing all of this right to me! Thank you for offering such great workshops and classes here in our own back yard!”

TNY Student 2018

“With all the stress of daily life & family pressure, I started to notice I was out of balance - then what I realized that what I was cutting out were my yoga classes. I never thought I would be so impacted by hot yoga classes but it’s true! Its not just amazing for my body, but my mind as well! Come hell or high water I will never leave this out of my schedule again. A steady practice, and the warmth of the True North yoga community always gets me through. Thank you TNY Family for being there for me and carrying me through!”

BC - Mendon

“Starting this Thanksgiving with a clear mind and body! Thankful to have found my yoga studio and family. A place where I can clear my mind and not hurt my body by putting strain on my joints. Avoiding joint replacements like a champ one day at a time!”

TNY Student 2018

“Michelle is an amazing instructor. Great workout for your core. I cross fit and the classes that are taught at True North are definitely a nice add to my training! Looking forward to being here more! “

TT - Rutland City

“I have taken two Inferno Hot Pilates classes at True North yoga and fitness this week and I LOVED them! High intensity cardio and lots of abs! Teachers were fantastic!!

BMD - Rutland

“I have taken two Inferno Hot Pilates classes at True North yoga and fitness this week and I LOVED them! High intensity cardio and lots of abs! Teachers were fantastic!!

BMD - Rutland

“Flow yoga, chicken dinner & some perfect chocolate chip cookies to end the night. Those that are looking to clear their minds and have an awesome workout head down to True North yoga and fitness - catch any class and you will feel fantastic!”

TNY student - 2018

“Sharing an accomplishment: Yesterday I did crow pose and went directly into plank from crow. 😉 Feeling proud and feeling supported to go beyond what I thought I could do. Thank you Stefanie & True North yoga and fitness for always holding space from and the amazing people in this community!”

AL - Chittenden

“This week I started a new adventure with hot yoga & pilates!! I have to say as much as I am sore, I absolutely love the way I feel after class!!! Off for a fun weekend then I will be back at it Monday. Thank you for supporting me TNY&F!”

TNY student - 2018

“In addition to healing an injury, the hot room helps heal my mind too. I do not think my flexibility would be as far along since surgery if it weren't for this studio and all of the teacher’s guidance. Don’t let the heat scare you, the initial discomfort melts into comfort and into a gratifying practice. Namaste.”

TN - 2018

"Bikram Beats rocks! 26 poses with music changes the whole experience. This is a great addition to an already awesome studio!"

AD - Pittsford, VT

"Five stars. Love this place."

TR - Rutland City, VT

"I have taken two inferno Pilates classes this week and I loved them!  High intensity cardio and lots of abs! Teachers were fantastic."

BM - Mendon, VT

"Best thing I did was try this studio over 5 years ago. I had never done yoga and I was hooked from the first day! The teachers are amazing and the environment is friendly and warm! Definitely give it a try. What do you have to loose? Nothing - you have everything to gain!" 

HK - Rutland 

"Inferno Hot Pilates has been my go to work out since I was told I was going to need a hip replacement in 1-2 years. I had painful bone spurs that were cutting my hip and making it terrible to move much less work out. My plan was - well - lets get our muscles strong so when the time comes recovery would be easier! Never did I imagine that by activating my glutes, that helped keep my joints on track that I could reverse this condition completely! Not only did the XRays show no degeneration, there is only one bone spur left!!! From the doctor, no see ya in 6 months, or a year - it was, well, call me if you need me??!! and keep doing what you are doing. Its working! So thankful for the instructors who are always giving me new suggestions and modifications!!"
HK - Rutland 
"Class was awesome, Liz! Exactly what I've been looking for up here. Booking more classes now! Thank you" 
KH - Killington 

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